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The Stretchy Tiger 72″

$17.95 In Stock

The Stretchy Tiger is a self-help tool designed to help people with limited range of movement to stretch safely while providing the extra length and support to stretch exercises. The multi-loop helps you to safely mobilize joints and stretch according to your comfort level. Although it can help you with whole-body stretch exercises, The Stretchy Tiger is more commonly used for legs and shoulder stretches. This tool is a great companion for Yoga practice/Pilates classes, personal therapy, and physical therapy.

SKU: YSRP Categories: , Product ID: 5127

PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.

  • Helps stretching/warm-up
  • Helps release muscle tension and increase flexibility
  • Assists people with limited range of movement
  • Self-assisted stretch to reduce the risk of injury.
  • Provide the extra length and support to your stretch exercises.

Quick Instruction

  • Use the available loops for hand, arm, legs, and feet.
  • Stretch according to your comfort level.
  • Take it slow and do not force anything.

Details

  • Length: 72″ Long (8 foot)
  • Width: 1.6″ Width
  • Materials: Nylon
  • 13 Individual Loops

Who Can Benefit

  • Someone who needs to increases their flexibility and safely mobilize joint.
  • Perfect to use in conjunction with Yoga practice/Pilates classes, personal therapy, and physical therapy.

Where Does It Work Best

Whole-body stretches, but more commonly used for legs and shoulder stretches.

 

  • 1
    Hamstring Stretch: On a sitting position, put your right foot through one of the middle loops and grab the strap with both of your hands. Suspend right foot in the air while keeping left leg flat on the ground. Pull the strap bringing your leg closer to your head. Maintain position for 3-5 seconds. Perform 3 times and switch to your left side.
  • 2
    Side of Body Stretch: With both hands over your head, grab one end of the stretch strap with your left hand and hold one of the middle loops with your right hand. Keep your body straight at all times. Pull down to the left allowing you to stretch the right side of your body. Perform 4 times and switch to stretch your left side.
  • 3
    Triceps Stretch: Grab one end of the stretch strap with your left hand. Place the strap over your left shoulder and grab one of the middle loops behind your back with your right hand. Stretch your left Triceps. Perform 3 times and switch the locations of your hands allowing you to stretch your right tricep muscle
  • 4
    Lower Back & Thigh Stretch: Lie on your stomach. Place your right foot in the end of the loop. Run the strap along your back while keeping the other end over your right shoulder. Hold the center part of the strap and pull it slowly to bring your right leg towards your buttock, stretching your quadriceps. Hold this contraction for 3-5 seconds. And then attempt to straighten your right leg into the resistance of the strap while keeping your hips flat on the ground. Hold this for 3-5 seconds. Perform 3 times and switch to your left side.
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