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The Long One™ 22″

$39.95 In Stock

Sometimes size matters. Our longest portable foam roller is perfect for back massage or massaging your buddy. Less flexible? Broader back and shoulders? This is the size for you! Quickly massage any part of the body without getting down on the ground. Check out our book “Happy Muscles” to help identify muscle knots/trigger points our tools can help with.

SKU: 22TTHT Category: Tag: Product ID: 1028

PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.

  • Muscle friendly, easy-to-use massage tool quickly massages any part of the body without getting down on the ground
  • Exclusive Tiger Tail Gription® offers deep grip and friction to help massage deep and bust out knots fast in fascia and muscles
  • Helps relieve minor muscle knots, aches, and soreness

Sometimes size matters. Our longest portable foam roller is perfect for back massage or massaging your buddy. Less flexible? Broader back and shoulders? This is the size for you! Quickly massage any part of the body without getting down on the ground. Check out our book “Happy Muscles” to help identify muscle knots/trigger points our tools can help with.

Special Features

  • Cushioned cover: Center portion spins smoothly with a superior roll and glides over muscles
  • Saves fingers and hands from fatigue
  • Closed-cell, non-porous, zero rubber/latex, non-deteriorating, non-absorbing foam
  • Firm design—no bending or breaking
  • Portable, easy-pack design
  • Non-slip grip
  • Easy to clean: Simply use anti-bacterial gel or gently wash with soap and water
  • No hard cold plastics. No spindles or beads. No pinched skin, pulled out hair, or snagged clothing.

Details

  • 22” long
  • 14” massage surface
  • 13.6 ounces
  • Made in the USA
  • U.S. Patent No. 9,107,795, D773,682
  • No-hassle, three-year warranty

 

HOW TO CHOOSE: 18″ VS. 22″

If you’re wondering how to choose between the 18″ and the 22″, the only difference in construction is length. The 22″ offers four more inches of massage surface. The 18″ massage stick offers 10″ of massage surface while the 22″ massage stick offers 14″ of massage surface. Each handle is 4 inches long.

The 22″ portable foam roller is best for buddy massage and back massage and for people who are less flexible or larger in size. It works well for personal use but the extra length does make it easier for using on someone else.

The 18″ portable foam roller is our best-selling size and works great for personal massage. The shorter length makes it just a little bit easier to pack into small bags.

Who Can Benefit

Someone looking for total body massage that is super quick and easy to do on your own. No buddy required. Top athletes and yard work warriors alike, use this product – so pretty much anyone with muscles will love this tool.

Where Does It Work Best

With this roller, you can massage more than 95% of your body on your own. With a buddy, 100%. Our most popular portable massage stick size. Perfect for personal use, it works great for both upper and lower body work. Massages and works out muscle knots in all muscle groups including neck, shoulders, arms, upper back, lower back, hamstrings, glutes, quads. Shoulder massages feel best with a buddy helping you. Easy to use at work, use after exercise, travel with or put in a backpack.

  • Pre-activity: Warm up muscles and help prepare muscles for activity by rolling each muscle group 15-30 seconds.
  • During activity: Roll to help relieve minor muscle problems that might feel like: aches, soreness and tightness.
  • Post-activity: Roll to help prevent minor aches, soreness and discomfort.
  • 1
    Apply about 10 pounds of pressure over muscles (+/- depending upon your needs) with your Tiger Tail hand-held foam rollers.
  • 2
    Relaxing your muscles during this process will help you massage the “belly” of the muscle.
  • 3
    You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
  • 4
    Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
  • 5
    Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
  • 6
    Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
  • 7
    Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.
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