Really Awesome Massage Tools ®                Trusted by Million-Dollar Muscles! ®                 Take a Tiger Tail for a Spin!                Release Your Inner Tiger!                Fix OW Now!                Pain Sucks...                Making Happy Muscles Everywhere!

SUBSCRIBE TO OUR

NEWSLETTER

The Big One™

$44.95 In Stock

The new king of foam rollers is sleek and powerful. Easily break up muscle knots and release tightness. Rigid hollow core, hefty foam construction. Super sturdy design. Thick, heavy-duty foam. Built to last with Tiger Tail’s stamp of quality. Won’t break down. Check out our book “Happy Muscles” to help identify muscle knots/trigger points our tools can help with.

SKU: TBORP Category: Tag: Product ID: 1058

PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.

  • Muscle friendly, easy-to-use massage tool
  • Exclusive Tiger Tail Gription® offers deep grip and friction to help massage deep and bust out knots fast in fascia and muscles
  • Helps relieve minor muscle knots, aches, and soreness

The new king of foam rollers is sleek and powerful. Easily break up muscle knots and release tightness. Rigid hollow core, hefty foam construction. Super sturdy design. Thick, heavy-duty foam. Built to last with Tiger Tail’s stamp of quality. Won’t break down. Check out our book “Happy Muscles” to help identify muscle knots/trigger points our tools can help with.

Special Features

  • High-quality materials with a super thick and dense foam
  • Sturdy, built to last,won’t break down
  • Extra thick core won’t break or crack
  • Smooth surface is easy to clean (no deep grooves to trap bacteria)
  • Easy to clean: Simply use anti-bacterial gel or gently wash with soap and water

Details

  • 15” length x 5” width
  • 15″ massage surface
  • 2.4 pounds
  • Engineered in the USA. Manufactured in China
  • No-hassle, three-year warranty

Who Can Benefit

Someone who is comfortable with floor exercises but has stress and tension in the back, hamstring, IT bands, quads, hamstrings, calves, glutes and more. This tool is perfect for self-massage. Simply roll the target muscles on the tool.

Where Does It Work Best

Work best for back, glutes, and quads, IT bands, hamstrings. The tool allows you to roll away on the targeted muscle group. Best usage: roll on the floor.

  • 1
    The Big One was designed to be used on the floor, but you may use it on a bed or a couch. Position the muscle that you want to massage on top of the Big One and start rolling.
  • 2
    Relaxing your muscles during this process will help you massage the “belly” of the muscle.
  • 3
    You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. If lying on top of the foam roller on the floor is too painful for you, try to put the foam roller on a bed or couch. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
  • 4
    Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
  • 5
    Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
  • 6
    Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
  • 7
    Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.

Suggested products

  • Sale!

    THE ULTIMATE MUSCLE CARE KIT (Save 25%)

    $300.45 $225.25 Add to cartLearn more
  • Sale!

    THE HEAD & SHOULDER MUSCLE CARE KIT (Save 15%)

    $104.80 $89.00 Add to cartLearn more
  • Sale!

    THE FOOT MUSCLE CARE KIT (Save 10%)

    $65.85 $59.25 Add to cartLearn more
  • Sale!

    THE BACK MUSCLE CARE KIT (Save 20%)

    $184.70 $147.75 Add to cartLearn more