PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.
The Basic One Foam Roller: Self Body Foam Roller Massage Tool For Athletes and People Who Exercise
- Muscle friendly, easy-to-use massage tool
- Use your own bodyweight to help massage deep and bust out knots fast in fascia and muscles
- Helps relieve minor muscle knots, aches, and soreness
This basic foam roller easily breaks up muscle knots and release muscle tightness. Great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Smooth surface and does not lose its shape after heavy use. Made in the USA. Check out our book “Happy Muscles” to help identify muscle knots/trigger points our tools can help with.
- High-density foam roller won’t change shape
- Smooth surface with no deep groves
- Easy to clean: Simply use anti-bacterial gel or gently wash with soap and water
- 18” length x 6” width
- 18″ massage surface
- 0.55 pounds
- Manufactured in USA
- No-hassle, three-year warranty
Who Can Benefit
Someone who is comfortable with floor exercises but has stress and tension in the back, hamstring, IT bands, quads, hamstrings, calves, glutes and more. This tool is perfect for self-massage. Simply roll the target muscles on the tool.
Where Does It Work Best
Work best for back, glutes, and quads, IT bands, hamstrings. The tool allows you to roll away on the targeted muscle group. Best usage: roll on the floor.