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THE HEAD & SHOULDER MUSCLE CARE KIT (Save 15%)

$104.80 $89.00 In Stock

The Head & Shoulder Muscle Care Kit brings together amazing tools to massage your head, neck, and shoulder. Did you know that neck and shoulder massage can help you relieve muscle tensions that are causing headache and migraine? This kit includes 4 muscle care tools: The Classic™ 18″, Knotty Tiger®, Tiger Ball® 2.6 Massage-on-a-Rope, Happy Muscles Book.

SKU: HSCK Category: Tags: , Product ID: 236

PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.

The Head & Shoulder Muscle Care Kit — includes 4 muscle care tools:

  • The Classic™ 18″
  • Knotty Tiger®
  • Tiger Ball® 2.6 Massage-on-a-Rope
  • Happy Muscles Book

The Head & Shoulder Muscle Care Kit brings together amazing tools to massage your head, neck, and shoulder. Did you know that neck and shoulder massage can help you relieve muscle tensions that are causing headache and migraine?

The Classic™ 18” hand-held foam roller is a whole-body foam roller. With help from a partner, you can easily relieve the muscle tension in the shoulder and neck.

The Knotty Tiger is perfect for massaging your shoulder, neck and small muscles on the bottom of your skull.

The Tiger Ball® 2.6 Massage-on-a-Rope is excellent for massaging hard to reach muscle knots in your back and shoulders. 100% silicone makes it easy to “dig” into the muscle knots for deep, targeted muscle knot relief.

The Happy Muscles® Book provides self-help guide if you’re having trouble locating the trigger points causing referred pain. More than 260 pain mapping illustrations with help guide you to the knot that can cause referred pain.

  • Pre-activity: Warm up muscles and help prepare muscles for activity by rolling each muscle group 15-30 seconds.
  • During activity: Roll to help relieve minor muscle problems that might feel like: aches, soreness and tightness.
  • Post-activity: Roll to help prevent minor aches, soreness and discomfort.
  • 1
    The Classic 18” Foam Roller: Apply about 10 pounds of pressure over muscles (+/- depending upon your needs) with your Tiger Tail hand-held foam rollers.

    Tiger Ball 2.6 Massage-on-a-Rope: Lean on a wall and apply pressure on your muscles with your Tiger Ball 2.6.

    Knotty Tiger: Apply pressure on your muscles with your Knotty Tiger
  • 2
    Relaxing your muscles during this process will help you massage the “belly” of the muscle.
  • 3
    You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
  • 4
    Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
  • 5
    Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
  • 6
    Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
  • 7
    Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.