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Happy Muscles Kit with 18″

$89.00 In Stock

The Classic 18″ Tiger Tail® hand-held foam roller is a perfect body foam roller. It does exactly what a floor foam roller does, except so much more. You don't have to get on the ground, you can target specific muscle knots, you can control the pressure and you can roll a buddy. It is perfect for helping roll away minor muscle aches, knots and soreness. Use it on your legs, arms, back, and more for quick muscle relief.

SKU: HMK18 Category: Product ID: 1679

Happy Muscles® Kit with the Classic 18″ Tiger Tail for Trigger Point Therapy

SAVE $15 AND GET FREE SHIPPING ON A FULL KIT OF TIGER TAIL SELF-MASSAGE TOOLS!

Are you ready to arm yourself with an arsenal of knot-busting tools? Happy Muscles® Kit is the perfect helper for working out minor muscle knots, aches and soreness. In the massage industry, the common descriptive word for a muscle knot, is trigger point.

The term “trigger point” was coined in 1942 by Dr. Janet Travell to describe a clinical finding with the following characteristics: pain related to a discrete, irritable point in skeletal muscle or fascia, not caused by acute local trauma, inflammation, degeneration, neoplasm or infection.

The term trigger point is to muscle knot, as massage is to body rub.

HAPPY MUSCLES® KIT INCLUDES 4 TRIGGER POINT TOOLS :

  • Classic 18″ Tiger Tail® Hand-Held Foam Roller
  • Tiger Ball® Massage-on-a-Rope
  • The Knotty Tiger™ Hand-Held Knot Buster
  • Happy Muscles™ Self-Help Book

The Classic 18″ Tiger Tail® hand-held foam roller is a perfect body foam roller. It does exactly what a floor foam roller does, except so much more. You don’t have to get on the ground, you can target specific muscle knots, you can control the pressure and you can roll a buddy. It is perfect for helping roll away minor muscle aches, knots and soreness. Use it on your legs, arms, back, and more for quick muscle relief.

The Tiger Ball® Massage-on-a-Rope is excellent for reaching muscle knots in your back, shoulders, glutes, piriformis, hips, hamstrings and feet. Made of 100% silicone, it easily “digs” into the muscle knots for deep, targeted, muscle knot relief.

The Knotty Tiger™ This powerful little knot-buster is designed to fit perfectly into the palm of the hand. It’s great for working out knots in the neck, shoulders, arms, IT band, pec muscles, and other areas. It provides relief from minor muscle aches and soreness. It’s portable and ready to help, wherever and whenever, you need it.

The Happy Muscles™ self-help book is perfect if you’re having trouble locating the trigger points that are causing your minor muscles aches and pains. With more than 260 pain mapping illustrations, it will help guide you directly to the knot that’s causing your minor muscle aches and pains.

Are you ready to make today a Happy Muscle Day?

  • Pre-activity: Warm up muscles and help prepare muscles for activity by rolling each muscle group 15-30 seconds.
  • During activity: Roll to help relieve minor muscle problems that might feel like: aches, soreness and tightness.
  • Post-activity: Roll to help prevent minor aches, soreness and discomfort.
  • 1
    The Classic 18” Foam Roller: Apply about 10 pounds of pressure over muscles (+/- depending upon your needs) with your Tiger Tail hand-held foam rollers.

    Tiger Ball 2.6 Massage-on-a-Rope: Lean on a wall and apply pressure on your muscles with your Tiger Ball 2.6.

    Knotty Tiger: Apply pressure on your muscles with your Knotty Tiger
  • 2
    Relaxing your muscles during this process will help you massage the “belly” of the muscle.

  • 3
    You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
  • 4
    Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
  • 5
    Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
  • 6
    Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
  • 7
    Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.

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