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NEWSLETTER

THE FOOT MUSCLE CARE KIT

$59.25 In Stock

The Foot Muscle Care Kit collects amazing tools that’s perfect for massaging small muscles in the foot, back, shoulders and more. This kit includes 3 muscle care tools: The Roadster™ 11″, Tiger Ball® 1.7″, Happy Muscles Book.

SKU: FPCK Category: Tags: , Product ID: 389

PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.

The Foot Muscle Care Kit — includes 3 muscle care tools:

  • The Roadster™ 11″
  • Tiger Ball® 1.7″
  • Happy Muscles Book

The Foot Muscle Care Kit collects amazing tools that’s perfect for massaging small muscles in the foot, back, shoulders and more.

The Roadster™ 11” hand-held foam roller not only has all the power of the Classic™ 18” Foam Roller in a smaller package, it’s also a fantastic foot massager. It’s powerfully portable and packs easily into sports bags, travel bags, cars…even in office drawers.

The smaller Tiger Ball® 1.7″ is perfect for smaller muscles such as feet. Simply press the ball into the muscle, lean up against a wall or lie down on the ground. Perfect for busting out knots, trigger points and sore muscles in the back, shoulders, piriformis, legs, and other spots that want deep pressure.

The Happy Muscles® Book provides self-help guide if you’re having trouble locating the trigger points causing referred pain. More than 260 pain mapping illustrations with help guide you to the knot that can cause referred pain.

  • Pre-activity: Warm up muscles and help prepare muscles for activity by rolling each muscle group 15-30 seconds.
  • During activity: Roll to help relieve minor muscle problems that might feel like: aches, soreness and tightness.
  • Post-activity: Roll to help prevent minor aches, soreness and discomfort.
  • 1
    Roadster 11” Foam Roller: Apply about 10 pounds of pressure over muscles (+/- depending upon your needs) with your Tiger Tail hand-held foam rollers.

    Tiger Ball 1.7: Roll your feet on Tiger Ball 1.7 or lean on a wall and apply pressure on your muscles.
  • 2
    Relaxing your muscles during this process will help you massage the “belly” of the muscle.
  • 3
    You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
  • 4
    Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
  • 5
    Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
  • 6
    Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
  • 7
    Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.
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