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Side of Leg/ IT Band Muscle Knots

Side of Leg/IT Band Muscle Knots Pain on the side of the leg can be caused by a number of...

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Quadriceps Muscle Knots

Quadriceps Muscle Knots The quadriceps are the muscles located on the front of the thigh. There...

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Knee Muscle Knots

Knee Muscle Knots Various muscles knots can cause pain in the back, side or front of the knee...

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Hamstring Muscle Knots

Hamstring Muscle Knots Three different muscles make up the hamstring group and are responsible...

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Calf Muscle Knots

Calf Muscle Knots Muscles knots can cause pain in the calf. There are two muscles that make up...

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Shoulder Muscle Knots

Muscle Knots in Shoulder Shoulder pain is caused by a number of different muscles, primarily...

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Foot Muscle Knots

Knots in Foot Muscle Foot muscle pain can be felt either on top, bottom, or sides of the foot...

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Arm & Hand Muscle Knots

Muscle Knots in Arm & Hand Pain in the arm and hand may be caused by a number of different...

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Lower Back Muscle Knots

Muscle Knots in Lower Back Pain in the back can come from many different muscles throughout the...

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