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READER’S DIGEST (JANUARY 5, 2018)

7 QUICK WAYS TO GET RID OF PAIN ON THE INSIDE OF THE KNEE

It’s not exactly as relaxing as jetting off to a spa hotel to work out your aches and pains, but Dr. Wu recommends using your hands, a handheld massage instrument like the Stick or Tiger Tail—learn more about them here—or a ball (trigger point ball/foam ball/lacrosse ball) to massage the inner thigh and the inside of the back of the thigh. “The adductor (inner thigh) and medial hamstring (back of the thigh) muscles connect into the inside of the knee, just past the knee joint. Releasing these soft tissues will help reduce any compressive forces in the medial knee.”

https://www.rd.com/health/wellness/pain-on-the-inside-of-the-knee-solutions/

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