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Travel with Tiger Tail

Travel with Tiger Tail

It never fails to amuse me when I have to explain to a TSA agent at the airport what exactly the black and orange stick is that I carry around in my bag.   Sometimes they just wave me off and smile and other times they look at it and try to...

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Posture Makes Perfect

Posture Makes Perfect

Envision this: You go to the gym to lift. You grab an open squat rack, get your weight set, and position yourself in front of the mirror. You make sure to progress through the squat with your back slightly extended or perfectly neutral, pushing...

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