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Why You Should Never Skip a Warm-Up

Why You Should Never Skip a Warm-Up

When you have to work out but are pressed for time, skipping the warm-up seems reasonable. But little did you know that those few extra minutes you spend warming up are very important both for your performance and overall health. As marathon...

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Discovering Tiger Tail On The Fly

Discovering Tiger Tail On The Fly

I started using Tiger Tail products in 2015 while I was participating in a 218.3 mile relay race called the Wild Rogue Rely, which takes place in Southern Oregon. I came into that race babying my hamstrings which were on the verge of failing me...

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The Foam Roll Routine

The Foam Roll Routine

As endurance athletes, we are innately stubborn people. We’ll be the first to argue with anyone that tells us we can’t do something, find exhilaration in pushing our bodies to find new limits, and seeking thrill when we push the line of that...

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Travel with Tiger Tail

Travel with Tiger Tail

It never fails to amuse me when I have to explain to a TSA agent at the airport what exactly the black and orange stick is that I carry around in my bag.   Sometimes they just wave me off and smile and other times they look at it and try to...

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How to Defeat Lower Back Pain

How to Defeat Lower Back Pain

Epic Win: I ran my first trail half-marathon! Not So Epic: My lower back hurt while running and is still painful two days later. The lower back pain left me hobbling around, struggling to do even simple things like tie my shoes or lean down to...

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3 Ways You Can Recover Like An Olympian!

3 Ways You Can Recover Like An Olympian!

After binge watching hours upon hours of the 2016 Rio Olympics, you might be inspired to start training like an Olympian. But before you go crazy with ramped up mileage, double weights, and an extra dose of soreness, Happy Muscles Blog is here to...

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Posture Makes Perfect

Posture Makes Perfect

Envision this: You go to the gym to lift. You grab an open squat rack, get your weight set, and position yourself in front of the mirror. You make sure to progress through the squat with your back slightly extended or perfectly neutral, pushing...

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