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4 Steps to Proper Post Workout Recovery

4 Steps to Proper Post Workout Recovery

Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out. Though intense exercise is essential, if you don’t give your body a chance to recover between sessions, you’ll be setting yourself up...

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Travel with Tiger Tail

Travel with Tiger Tail

It never fails to amuse me when I have to explain to a TSA agent at the airport what exactly the black and orange stick is that I carry around in my bag.   Sometimes they just wave me off and smile and other times they look at it and try to...

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3 Ways You Can Recover Like An Olympian!

3 Ways You Can Recover Like An Olympian!

After binge watching hours upon hours of the 2016 Rio Olympics, you might be inspired to start training like an Olympian. But before you go crazy with ramped up mileage, double weights, and an extra dose of soreness, Happy Muscles Blog is here to...

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