This is the missing puzzle piece to your self-care. Now you have the power to make pain go away and get back to action—fast! This trouble-shooting guide features muscle knot illustrations from head to toe, pain patterns, trigger point locations, and self-help treatments. Co-written by Spring Faussett, inventor of Tiger Tail and Julie Zuleger, Ph.D., NCBTMB, CMTPT
PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.
- Easy to follow format
Covers all muscles groups
More than 250
pain mapping images