The Trigger Point Therapy Workbook is founded on Travell and Simons's research, but it's Travell and Simons made easy. Sixteen-hundred pages of difficult medical language have been reduced to a concise, easy-to-read 323 pages, while retaining all the essentials of trigger point science.

With the aid of 376 illustrations, you're shown in detail how to find and self-treat trigger points in 120 pairs of muscles throughout the body. Nine medical doctors have approved and endorsed The Trigger Point Therapy Workbook, and Dr. David Simons himself wrote the Foreword.

Trigger point therapy is one of the most intriguing and fastest – growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint painóconditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.

The technique involves applying short, repeated massage strokes to trigger points, tiny contraction knots in muscle tissue where restricted circulation and lack of oxygen cause referred pain. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe.

Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. This dynamic technique has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief.

The Tiger Tail To-Go is a perfect companion tool to our Tiger Tail Rolling Muscle Massager. It's easy to take on adventures where size, weight and packing are an issue. The rolling surface is 7" and the handles are made from slick, nylon webbing. Weighing in at just 5 ounces, you can even take the Tiger Tail To-Go on a long run " like a marathon!

The Tiger Tail To-Go helps individuals perform solo massage therapy on their feet, calves, shins, hamstrings, quads, IT bands, lower back and neck. It helps relieve muscle tension, aches and pains due to trigger points and overworked, sore muscles.

Similar in nature to its parent product, the Tiger Tail Rolling Muscle Massager, the Tiger Tail To-Go is a simple solo massage tool that help individuals push out tension and pain, by assisting with restoring muscular balance mainly in the neck, shoulders and back. Just like its parent product, Tiger Tail To-Go helps reduce tension, work out trigger points, warm up muscles prior to workouts, and helps with faster recovery times when used post-workout.

Designed to make muscles happy, the Tiger Tail To-Go offers 7 inches of rolling surface and nylon webbing grips. It's designed to tuck easily into a bag (like for the plane or car). In addition, Tiger Tail To-Go offers:

• Hard, firm and smooth surface. Gives deep, penetrating trigger point and muscle tension relief while sliding smoothly over clothing.
• Non-slip grip feature. Ensures secure, controlled muscle manipulation.
• Price. This price point is unequalled in the market with regard to product performance and quality.
• Easy to clean. Simply use soap and water, or an antibacterial gel.
• Portable, easy-pack design. The Tiger Tail To-Go can go anywhere. Packs easily into sports bags, travel bags, cars, etc. – even in office drawers!
• Made in USA.
• Patent Pending.

NOTE: Product features red handles.

• Hard, firm and smooth surface. Gives deep, penetrating trigger point and muscle tension relief while sliding smoothly over clothing. Can also be used with massage oils.
  
• Non-slip grip feature. Ensures secure, controlled muscle manipulation.
  
• Three different curves to apply differing amounts of pressure.
  
• Easy to clean surfaces. Simply use soap and water, or an antibacterial gel.
  
• Portable, easy to pack size. Knotty Tigers can go anywhere. Packs easily into sports bags, travel bags, cars, etc. – even in office drawers!
  
• Made in USA.
  

Tiger Tail Rolling Muscle Massager is a hand-held foam roller that turns sore muscles into happy muscles by helping relieve muscle knots, aches, cramping, spasms and stiffness.

• Muscle friendly, easy-to-use massage tool
• Helps muscle recovery
• Consistent distribution of pressure
• Cushioned, foam cover spins smoothly
• Saves fingers and hands from fatigue
• Closed-cell, non-porous, zero rubber/latex, non-deteriorating, non-absorbing foam
• Easy to clean: antibacterial gel/spray
• Take it anywhere: portable/easy-to-pack
• Firm design won’t bend – apply as little or as much pressure as needed
• Made in USA. Patent pending.
• Works on all muscle groups: neck, shoulders, arms, upper back, lower back, hamstrings, glutes, quads, calves, shins, feet, and more.

• No muscle torture
• No hard, cold plastic or wood
• No spindles, balls, beads or gaps
• No rolling on the ground
• No pinched skin, no pulled out hair
• No breaking or bending out of shape
• No breaking the bank
• Three year no-hassle warranty

• Soft cushy cover is muscle friendly!
• No spindles, beads, or gaps. No pinched skin, no pulled out hair, no snagged clothing. Skin-shed and debris can't collect.
• No bending or breaking out of shape. Firm design allows as little or as much pressure needed to get the job done.
• Easier to clean. Closed-cell, non-porous, non-absorbent, zero latex, non-deteriorating, foam cleans easy with antibacterial gel.
• No rolling on the ground. Bolster-type foam rollers are cumbersome, awkward and difficult. The Tiger Tail is much easier to use.
• Saves landfills. Foam rollers wear out and get tossed quickly.
• Consistent distribution of pressure is more comfortable.
• Built-in thumb tool on the grips - allowing you to do spot-specific trigger point work.
• Take it anywhere: portable/easy-to-pack.
• People constantly switch to the Tiger Tail.
• Ergonomic lengths and grips.
• The Tiger Tail won’t break the bank.
• Three year, no-hassle warranty.
• Tiger Tail has gone pro! We're already in 85% of training rooms for the NFL, along with MLB, NBA, NHL and MLS.

Recommended and Used Daily Tiger Tail is Recommended and Used Daily by Physical Therapists, Chiropractors, Massage Therapists, Athletic Trainers, Personal Trainers, and 1000s of people just like you! Use Tiger Tail all the time!

• Pre-activity: Roll to help warm up muscles and help prepare muscles for activity. Simply roll each muscle group 15-30 seconds.
• During activity: To help relieve cramps, aches, soreness and tightness.
• Post-activity: Total body roll and rubdown to help muscle recovery, as well as prevent aches, soreness and discomfort.