The Tiger Tail Rolling Muscle Massager is a hand-held foam roller that helps prevent injury, increase performance and speed recovery. Our signature orange and black Tiger Tail is known world-wide and used by professionals, amateurs and fitness lovers of all kinds for its speedy effectiveness and performance. In fact, professional athletes and athletic trainers for professional teams use Tiger Tail in their injury prevention and muscle recovery programs. (You name the team and they probably have Tiger Tail in their training room!!!)
Tiger Tail helps relieve muscle knots, aches, cramping, spasms and stiffness. This professional-grade tool is designed for all activity levels and is quick/easy to use. It will help relieve your sore muscles in just 4 minutes or less! Tiger Tail Turns Sore Muscles Into Happy Muscles – Fast!
How To Choose: 18" vs. 22"
If you're wondering how to choose between the 18" and the 22", the only difference in construction is length. The 22" offers 4" more of massage surface. The 18" offers 10" of massage surface and the 22" offers 14" of massage surface (4" handles x 2).
Because it's a perfect 4" longer, the 22" is great for personal and buddy use. Simply put, 22" is best for buddy massage, back massage, people who are less flexible, and for people who are larger in size. If you have a lot of back massages coming your way, you'll want this one. The 22" will do everything you might need it to do for personal use: upper back, lower back, neck, shoulders, arms, hamstrings, quads, glutes, hip flexors, calves, feet, quads, etc. – but the extra length does make it easier for using on someone else.
The 18" is a great personal size which also works great on the lower body: hamstrings, quads, glutes, hip flexors, calves, and feet, as well as upper body: upper back, lower back, neck, shoulders, arms, etc. The shorter length makes it just a little bit easier to pack into small bags.
Now - I'm not just saying this because you'll buy more Tiger Tails, but the perfect massage arsenal to attack trigger points would be an 18" and a 22" Tiger Tail, along with the Knotty Tiger Knot Buster. That's because I personally keep the 22" by the bed and my 18" in my soccer bag so that I have them when and where I need them most. The Knotty Tiger stays by the bed too because when you're tired and sore, it's great to have both the Tiger Tail and the Knotty Tiger handy.
Recommended and Used Daily
Tiger Tail is Recommended and Used Daily by Physical Therapists, Chiropractors, Massage Therapists, Athletic Trainers, Personal Trainers, and 1000s of people just like you! Use Tiger Tail all the time!
The Tiger Tail turns sore muscles into happy muscles by helping relieve muscle knots, aches, cramping, spasms and stiffness. Great for the neck, shoulders, arms, upper back, lower back, glutes, piriformis, hamstrings, quads, IT bands, calves, shins, feet and more.
I was recently introduced to the Tiger Tail Rolling Massager and was very impressed with the design, quality and performance. As a doctor of physical therapy, I am always looking for home products for my patients that are easy to use and that supplement the treatment I give in the clinic. The Tiger Tail is a perfect tool for self soft tissue mobilization. I highly recommend the Tiger Tail to my patients as an adjunct to therapy. – Dr. Jeff Hill, DPT, MA, CSCS
I was recently introduced to the Tiger Tail Rolling Massager and was very impressed with the design, quality and performance. As a doctor of physical therapy, I am always looking for home products for my patients that are easy to use and that supplement the treatment I give in the clinic. The Tiger Tail is a perfect tool for self soft tissue mobilization. I highly recommend the Tiger Tail to my patients as an adjunct to therapy.
That’s the best $25 bucks I ever spent.– Susan C., Seattle Bike Show
My patients that are recreational and competitive athletes are sold on the benefits of immediate post–workout use of the Tiger Tai&hellipand as an amateur triathlete – so am I! The Tiger Tail gives patients an opportunity to have some control over pain. Patients often have a hard time grading the force needed for self–treatment with trigger points. They push too hard and cause more soreness in many cases. The Tiger Tail is easier and a more effective self–treatment&hellip” – Mike Studer, PT,MHS,NCS, President of Northwest Rehabilitation Associates
The Tiger Tail is like a massage therapist on a stick!– Marathon Maniac Eric B., Tacoma Marathon
I wasn't expecting much when I first ordered the Tiger Tail, but at such a low price it was worth a shot to relieve my aching muscles. As an endurance athlete I get my fair share of aches and pains. There is nothing like an hour with a massage therapist to relieve the aches, but who can afford that everyday? With the Tiger Tail you get deep tissue relief anytime you need it. It helps with the pain, but it also helps your muscles recover much quicker than I had hoped. It's a great product and worth twice the price! – Gene H., Redmond, WA
The Tiger Tail is not torturous like others I've tried.– Tony P., Eugene Marathon
The pain in my knee nearly took me out of the marathon I had trained months for. I wasn’t able to run for the past three weeks, and was fearful the pain would keep me from running my race. At the race expo the day before the race, Spring helped me find the trigger point that was causing my pain. I worked that trigger point out with her at the expo and several times the rest of the day. Because of the Tiger Tail—and Spring the “miracle woman”—I ran my personal best the very next day. Spring will always be Miracle Woman.– Luis D., Seattle Marathon
I can’t believe something that simple can feel so good!– Dorothy G., Bloomsday
I just bought this muscle massager. It works great. 5 minutes using this tool feels better than many hour long massages that I've received. I do kickboxing and am a black belt in martial arts. I know a thing or two about sore muscles. This massager hits the sore places and is easy to manipulate so that you can use it by yourself or with a partner. Definitely worth the money.–KMV, Des Moines, IA
My muscles are happy!– Monica F., Danskin Triathlon
I recommend using this very effective yet very simple tool! It helps work out trigger points (little muscle knots) and helps my recovery after a work–out. The Tiger Tail will save you lots of money compared to other products or services on the market. You will not be disappointed!– Teresa Valley, Seattle, WA
It feels so good, how do you say no?– Chris S., Big Sur Marathon
I LOVE my Tiger Tail!!! I've had it for over a year and use it every time I play soccer. My teammates (who haven't already purchased one) always ask to use it. I "roll out" my legs before every game and what a difference it makes. I became a believer after having hamstring pain – I stretched for 20 minutes before my game and still had pain&hellipI then used the Tiger Tail for about 15 seconds and was able to play the rest of the game pain free. Again, I LOVE my Tiger Tail!! I've also given a few as gifts and the recipients have been thrilled with it too.– Beth B. Redmond, WA
Tiger Tail is the answer I’ve been looking for. Thank you Tiger Tail!– Johanna S., Whidbey Island Marathon
I play soccer 2-4 times a week and this little gem has become one of my best friends. It really helps with my sore muscles especially my glutes and hamstrings which we all know are hard to massage out by yourself! :) I had this in my office a few weeks ago and my coworker fell in love with it to. It's a really easy tool to use to help alleviate sore muscle groups which tend to always create additional injuries if they go untouched. I would definitely recommend this to you. It's a pretty inexpensive tool that you can use over and over again. – Kourtney, H. Tacoma, WA
I’ve seen a lot of these types of products. This one beats them all.– John C., Los Angeles Marathon
I bought a couple of Tiger Tails and Knotty Tigers at a physical therapy conference to take back to work, but they never made it out of my house. Once I got them home, my family immediately adopted them. So, here I am, ready to reorder Tiger Tails and Knotty Tigers so I can get them into my clinic and into my patients hands. – James Weggenman, PT, Pettygrove Physical Therapy, Portland, OR